Bicycle Flats and Gears

PowerPoint best viewed with Internet Exployer 5 or above.

Everything you want to know about bike flats
Bicycle Flats - Flash
Bicycle Flats - PowerPoint

A history and explanation of bicycle gears.
Intro to Bike Gears - Flash
Intro to Bike Gears - PowerPoint

An Excel spreedsheet to calculate almost everything about your gears. Compare two different sets of gears.
Works with 10 speeds to single single gear.
Bike_Comparison_2008.xls

Both presentations will be updated. I plan to add more to the Flats and voice over for both presentations.

Your Exercise Zones is an article I wrote for the ACTC academy handbook. Hope it helps you with your conditioning.

Your feedback appreciated.